Individual and Group Support-Coaching for Wellness

[headline_box text=”Accelerate Your Wellbeing “]

We all seek wellbeing and wholeness – that state we crave when we are at peace, feel fulfilled, are happy and experience general well-being.  We are healthier and more content when we are whole.

Fragmentation due to past traumatic events, every day stresses and ongoing suffering keeps us from experiencing that wholeness and the benefits physically and emotionally to our well-being and our general state of wellness. When we are whole when we have crystal clear thinking  that can pull us out of a downward spiral. Wholeness can be developed through the use of tools that bring about awareness and enable us to pull ourselves out of any limiting situation.

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I work with individual patients and groups to develop customized programs for each person and group based on their unique history, needs, goals and spiritual and emotional make-up to help them return to wholeness and well being.  With a multidisciplinary toolbox of modalities at my disposal, I am able to design a program that will bring about the fastest and most effective change that not only helps you access wellness, resilience and strength, but results that last.

Learn more about the various modalities below.


The mix of psychological modalities that I use focus on inner strength and resilience and an ability to manage change flexibly. I address blocks, focus on resources and work with psychophysiological research based tools that bring psychology, somatic approaches and spiritual resources together. My research in the area of existential anxieties and my past experience has taught me that through the right mix of immersive experiences and tools we can transform our lives and shift deeply. These shifts are not a bandaid solution but provide people with a way forward that is grounded in flow, meta awareness and meta cognition. While these terms seem like a mouthful it really means that there is a direct access to a meaningful life grounded in a deep sense of well being. I am honored to be your guide on this journey.

Specific support and coaching is available in all areas of life. Support and coaching is focused on the power of the flow of life and our connection to it. We all have access to this- but sometimes we forget and feel lost, stressed, anxious and depressed. Yet we have the power within ourselves- my job is to help you access exactly that. You will experience a guaranteed shift of perspective after a very short time. This method is designed to enhance right brain capabilities and bypass the logical and analytical processing of the conscious mind long enough so that you are open to lasting shifts within the subconscious and access your innermost self. Then we focus on integrating this new awareness and its cognitive clarity. Layer after layer you will understand yourself and others better. You will be able to balance life transitions and other challenges that are so pervasive at the moment with more ease. Existential anxieties will lead you back to your most empowered and sacred self, right there- waiting to be tapped into.

This method helps create new neural pathways in a painless manner and helps enhance your own access to your innate Wisdom and Intelligence.

The tools that I use include basic body psychology and current situations that are stress inducing and need to be addressed right away.

I enjoy integrates many modern, research based, cutting edge techniques and ancient wisdom in the field of psychology such as Mindfulness. We will work in harmony and use what is needed to provide you with the right support.

How it Works

We will meet in person or online. The environment will be safe and focused on your needs. We will be addressing your current challenges expression and clear out old negative habitual patterns, sometimes lodged in the sub conscious, sometimes lodged in the body.

Hypnotherapy and Mindfulness practices involve guided meditations and techniques geared to help heal physical ailments, calm the mind and the emotions,  and unlock your full potential.

It is an easy and relaxing process that unleashes your hidden qualities and helps you gain full insight into your life. You will become conscious of your own patterns, thoughts, feelings and emotions and how these have helped shape the reality you live in at this moment in time. It is in becoming aware of these patterns and what we are creating with them that we ultimately gain a full understanding of ourselves and our own lives. We act rather than react. This is about becoming uniquely you and ultimately really trusting who you are.

Over the years and from hours of training and working with clients,  I have developed a highly effective methodology that is an amalgamation of the different modalities and teachings. Gowithyourflow™ is a proprietary, multidisciplinary approach that is being incorporated into an innovative interactive system delivered through mobile Virtual Reality and other tech innovative products. Depending on the specific needs of the individual, the product used may become an integral part of the awareness building and healing process.

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What You Can Expect

isolated Productive at work icons from white backgroundAccelerated Change

With custom-built programs understanding the specific issues and needs of the individual and applying the right modality and tool for the right problem, my patients achieve accelerated results.

There are no cookie cutter solutions that can be applied for a problem, a group or an individual.  No two people are alike and no two problems.  With customized programs that take into account both the history and experiences of the individual along with an understanding of the core obstacles in specific problems, you can achieve more rapid results than traditional or single disciplinary approaches.

isolated Productive at work icons from white backgroundMeasured Outcomes

One of the biggest frustrations with therapy is the lack of measurement of progress.  For many physical disorders or states, there is a clear distinction of what is the current, “dis-eased” and the desired state, but it’s more difficult to recognize improvements in mental and emotional states and to maintain progress until the desired state is achieved.

I have developed a means to measure concretely the changes that are occurring and to help the client to track this progress  Well-being can be scientifically measured on a spectrum from complete fragmentation to complete flow, ease and well-being.

isolated Productive at work icons from white backgroundLasting Results

We not only want to change, but we want those changes to last.  A short-cut that is short-lived means that we are repeating the process over again.

The processes that I have learned and developed not only produce accelerated changes, but they provide outcomes that last. By getting at the core of the issue, we are able to address the primary factors creating the fragmentation, and can bring about wholeness more quickly while also ensuring that it is truly addressed. I provide tools to maintain the changes over the course of the program as well as how to ensure continued health after our time is finished.

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