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clinical hypnotherapy Archives - Dorote Lucci

Thoughts on Stress

  Just a few thoughts to help reduce stress Try to pay attention to the present moment- Listening, observing and noticing our own emotions as they come and go, feeling our body sensations and being attentive to those around us and to the emotions they elicit in us. Try to pay attention to self and others-Be accepting of yourself and others, just as we are. Just as you feel it-just as it comes up for you in the moment. That does not mean that you have to act on every emotion or sensation. It is more about watching the emotions...