emotions

Perceptual Shift Hypothesis

Ever wonder how your perception affects the way you are in the world? Ever wonder how a positive shift in your perception can be expressed more consciously? There is a movement from perception to expression: Who you are “authentically” doesn’t change—rather, as false selves are shed and buried elements of yourself are retrieved and integrated, your expression of yourself aligns with who you truly are. Thought patterns, attitudes, behaviors, and ways of being in the world that are incongruent with your core self may drop away. (Schlitz, Vieten, & Amorok, 2007, p. 21) Self-remembering becomes an emergent process. The act...

Compassion and Business with Jeff Weiner during Wisdom week

Two weeks ago I went to one of the pre-Wisdom 2.0 events, a luncheon with Jeff Weiner and the impressions he made with his insights still linger. The room was filled with early-adopter idealists who are looking for the best way to implement their high ideals into the real world. The LinkedIn CEO was speaking to an audience who view him as the total success story–how to take strong inner core values such as mindfulness, conscious living and compassion– and apply them in the real world.  SUCCESSFULLY. The audience breathed in every word he spoke. Some were skeptical at first...

An Interview with Colette Baron-Reid

Colette is a wonderful force of nature with an incredible eye for the inner workings of the human intuition. Her newest project is the IN-Vizion® Coaching Technique. Based on Jungian archetypal principles it is a process that guides one through the subconscious in a rich voyage of images, which in the end reveal one’s own intuition and imagination. A voyage toward self-awareness. I met Colette at her very first IN-Vizion training and have been honored to lead people through their landscapes and dreams ever since then. The IN-Vizion process is a one of a kind coaching process that lets you...

Thoughts on Stress

  Just a few thoughts to help reduce stress Try to pay attention to the present moment- Listening, observing and noticing our own emotions as they come and go, feeling our body sensations and being attentive to those around us and to the emotions they elicit in us. Try to pay attention to self and others-Be accepting of yourself and others, just as we are. Just as you feel it-just as it comes up for you in the moment. That does not mean that you have to act on every emotion or sensation. It is more about watching the emotions...

Emotions as a tool

Do you react to your emotions? Do you engage in a dialogue that can feel like it is unending after feeling an emotion? If we are able to let emotions pass through us like the wind and express that which is necessary in the moment and finally let them go with grace, we will be able to live our life fully and find peace at the same time. Emotions are there as neuropeptides in our body. They actually signal to us way before we become aware of our arising emotions. It is a a means of communication, a way to...

"The curious paradox is that when I accept myself just as I am, then I can change."      Carl R. Rogers